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Home Free Exercise Program

Exercise Routines

At BioPharm, we realized that most people do not have the extra time to spend hours a week at a gym, this is why we developed "The Ultimate Interval Training"* program to use in conjunction with our ViMulti products. Our specially designed diet and exercise programs help to maximize ViMulti’s weight loss power both for short term and long term use.

Get fit with ViMulti The following is our specially developed 8 week "Ultimate Interval Training Program"*. This can be used for almost any sort of exercise such as walking, swimming, biking, stairs, running and elliptical machines. Beginners can modify the speed intensity to fit your personal fitness level. For example, a novice may want to first start off on a walking interval program using speeds that will allow them to have short bursts of exertion.

Here are some frequently asked questions on interval training.

What is interval training?

It's not as complicated as you might think. Interval training is simply alternating bursts of intense activity with intervals of lighter activity.
 

What can interval training do for me?

Whether you're a novice exerciser or you've been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:
  • You'll burn more calories. The more vigorously you exercise, the more calories you'll burn — even if you increase intensity for just a few minutes at a time
  • You'll improve your aerobic capacity. As your cardiovascular fitness improves, you'll be able to exercise longer or with more intensity. Imagine finishing your 60-minute walk in 45 minutes — or the additional calories you'll burn by keeping up the pace for the full 60 minutes.
  • You'll keep boredom at bay. Turning up your intensity in short intervals can add variety to your exercise routine.
  • You don't need special equipment. You can simply modify your current routine without having to invest in additional equipment.
 

Does interval training have risks?

Interval training isn't appropriate for everyone. If you have a chronic health condition or haven't been exercising regularly, consult your doctor before trying any type of interval training.

Also keep the risk of overuse injury in mind. If you rush into a strenuous workout before your body is ready, you may hurt your muscles, tendons or bones. Instead, start slowly. Try just one or two higher intensity intervals during each workout at first. If you think you're overdoing it, slow down. As your stamina improves, challenge yourself to vary the pace. You may be surprised by the results.

 
*As with all exercise programs, consult a doctor before starting any exercise training program.
 
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